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Linda Caffee
200k
200k
Linda.caffee - 10/14/2012 5:41:33 AM
   
Truck = Exercise Equipment
Bob Perry taught me how to use the outside of the truck to work out.

Use the fender of the truck to perform standing push-ups

Use the front bumper to do squats

Use the step to perform steps ups

Circle the truck while doing these exercises to get in some walking.

It is easy to do when coming back to the truck take the time to form a few reps of each exercise. It is also a great wakeup if I feel myself getting a little sluggish behind the wheel.

Nicola Gilbert
25k
25k
Pittiemama27 - 4/30/2015 4:53:58 PM
   
RE:Truck = Exercise Equipment
thanks for the advice

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