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Hate - Like - Love

July 26, 2017

Someone asking me recently if I still enjoy being in trucking after all these years led me down a soul-searching kind of quest to find the answer.  Here is a brief synopsis of my “journey to an answer” through its different stages.

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Breaking Up Your Normal Workout

July 21, 2017

The idea of exercising can be daunting. Simply finding the time to exercise is enough to deter most people. This is especially true, considering the recommended amount of exercise is at least 30 minutes of moderate to vigorous exercise most days of the week.

LIVE Smart

Book Review: "Gut Instinct"

July 17, 2017

Check out my review of this exciting book that targets truckers: "Gut Instinct" -Transform your life and health by the power of your gut.

LIVE Smart

What is Your Marathon?

July 13, 2017

What is it that you want to accomplish? Whatever it is - keep trying.
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