FMCSA medical regulations require that certain health standards are met to get and keep a commercial driver’s license (CDL). These regulations include health of body, mind, and alertness. In this article, we have compiled a list of tools that will help you stay healthy and make good choices for yourself and your professional driving career.
 
Here is our list of 8 get-healthy apps that address everything from sleep, memory strength, and mental health.  

 

  1. Lumosity

 

Cost:  $14.99/month, or $79.99/year
Smartphone Compatibility: iPhone
 
Train your brain by developing memory and attention with Lumosity Mobile.  This app was developed by scientists that studied common neuropsychological tasks, then transformed them in to fun and challenging games. In layman’s terms: Play games. Get smarter.
 
This app is used by over 50 million people worldwide, and creates a personalized training program to challenge your brain. 
  1. Sleep Cycle
Cost: $0.99
Smartphone Compatibility: iPhone
Android equivalent: “SleepBot”
 
Waking up to an alarm clock that jolts you awake from deep sleep will make you grumpy the rest of the day.  Sleep Cycle tracks your movements as you sleep – gauging when you transition between light sleep and deep sleep.  The alarm clock will wake you when your phone determines you’re in your lightest sleep cycle during a preset 30-minute wake-up window. 
 
You can even set your alarm to music of your choice!
  1. PTSD Coach
Cost: FREE
Smartphone Compatibility: iPhone & Android
 
This app is specially tailored to veterans and service members to help PTSD sufferers gain control over their anger or stress.  Just hit the “manage my stress” button, input what’s wrong, and level of distress on a 0-10 scale.  It’s designed to respond with something to help you through that moment – whether with a relaxation exercise, music, or positive images.  
  1. Glooko
Cost: FREE
Smartphone Compatibility:  iPhone & Android (Cables and adapters must be purchased separately.)
 
If you have diabetes, this app is for you!  Glooko makes diabetes management easier, by taking data from your meter to help monitor your glucose levels.  It also enables you to share readings with your healthcare provider.  See if your phone is compatible, and how to get your cable and adapter here.
  1. My Quit Coach
Cost: $3.99 (It’s cheaper than a pack of cigarettes!)
Smartphone Compatibility: iPhone
 
Nothing will move you more quickly towards health than taking the step to quitting smoking.  No matter how many times you’ve tried, it’s worth the effort!  This app can help you keep your cravings in check, and helps tailor a personal success plan in giving up cigarettes.  With constant support and inspirational messages, this will help you kick that habit for good!
  1. Quit Smoking
Cost: FREE for Android
Smartphone Compatibility: Android
 
The Android-compatible equivalent of “My Quit Coach”, this app is better at living up to its claim than we sometimes are about living up to ours.  It consistently gets rave reviews for keeping clients smoke-free! 
  1. Fooducate
Cost: FREE Smartphone Compatibility: iPhone & Android
 
People are always saying to make healthier choices, but the nutritional information on food labels aren’t exactly the easiest things to read and understand.  This app lets you scan the barcode of a product or type in its name (or a kind of food, like “apple”) to uncover its total calories, fat, sodium, and other ingredients.  It even scores the food for healthiness!
 
This is also a great tool to find unhealthy foods amongst those claiming to be healthy, as sometimes the seemingly “good foods” can be packed with unwanted calories.  
  1. Rolling Strong
Cost: FREE
Smartphone Compatibility: iPhone
 
This app is specially designed for the health and wellness for professional drivers around the United States.  It accesses your health database on the road to find those important clinic locations, health check stations, and coaching sessions. 

 

It includes wellness newsletters, special events, and even a built-in pedometer! 
 
Get Healthy Apps Which of the Top 8 Truck Driver Get-Healthy Apps will you download?
 
11%
 
16%
 
5%
 
5%
 
33%
 
0%
 
0%
 
27%


What apps do you use to stay healthy on the road? Looking for weight loss apps? Read our list of the Top 8 Weight Loss Apps for Drivers

Comments (4)

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Thanks Beth!

May 06, 2014 5:46:27 AM

That's so cool, Linda! That's an app I definitely would like to try myself - I have heard some great things about it. I love that they trick you by getting you to play games - that's my kind of learning!

April 24, 2014 11:30:46 AM

I used luminosity for a year on my computer and saw a marked improvement in my skills and I enjoyed the challenges. After a year though I did not want to play the same games again so i dropped out. I will sign up again at the first of 2015 and did this again for a year.

April 15, 2014 5:25:07 AM

VERY HELPFUL INFORMATION..

April 13, 2014 20:15:16 PM