LIVE SMART

As Professional Truck Drivers we spend a lot of time sitting behind the wheel, but that can take a toll on the body. Taking breaks and moving around can help.

Answer: NOT TO SMOKE! Here's why...

Every driver deserves a comfortable place to rest their head after time on the road! However, what they rest their head on is just as important as where!

The American Institute of Cancer Research has found that vegetables, especially leafy greens, can help prevent cancer. Leafy greens include vegetables such as spinach, kale, collard greens, and leaf lettuce. These vegetables are excellent sources of fiber, folate, and various carotenoids.