One way to make a small treat is to take a small amount of cool whip and mix with peanut butter and freeze. Mix to your taste, and remember this concoction is filling.
Suppose you want to get fancy, buy a pie crust - Oreo, Pecan, or Graham Cracker and mix a small container of cool whip with peanut butter or pecan butter. Use as much peanut butter as you like. I have found two parts cool whip to one part crunchy peanut butter is perfect for my tastes.
That is all there is to this Team Run Smart Peanut Butter Treat.